Caviar is the best natural source of vitamins and minerals such as omega-3s. And omega-3s, particularly eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), have been linked to cardiovascular and brain health, as well as Immune system(Gutierrez et al., 2019;DiNicolantonio and O'Keefe, 2020) Sturgeon or salmon caviar are organically grown that has no added hormone or antibiotics, and no pesticides used in cultivation.Omega-3 fatty acids can help you to achieve optimal heart health by consuming a little of caviar daily. These acids can lower the risk of blood clotting, help reduce your chance of a stroke or heart attack, and protect your arteries from hardening.

Caviar also is rich in selenium, an essential antioxidant that works with Vitamin E to protect your cells from free radical damage. Therefore, this makes it an excellent tool for disease prevention including disease caused by virus. Selenium is known as a vital trace mineral, having several health benefits, including support of a healthy immune system and increased cognitive function. Researchers have also discovered that selenium is essential for healthy thyroid function (Duntas and Benvenga, 2015).

References

Dinicolantonio, J.J., and O'keefe, J.H. (2020). The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders. Nutrients 12.

Duntas, L.H., and Benvenga, S. (2015). Selenium: an element for life. Endocrine 48, 756-775.

Gutierrez, S., Svahn, S.L., and Johansson, M.E. (2019). Effects of Omega-3 Fatty Acids on Immune Cells. Int J Mol Sci 20.